Southern Healing Hypnotherapy LLC

In my practice with hypnosis I've learned that hypnosis is not only used for working on traumas or reframing the mind but it does so much more while stimulating the subconscious. Check this out, the right brain is used for creativity, imagination, intuition, art and emotions. In hypnosis your brain slowly turns into Alpha waves slowing down to Theta waves eventually in some cases flowing into Delta waves like being in a deep deep sleep, this is where restoration happens. where the body restores body cells, where the body heals the cuts in your body, this is where the body digest the food in your stomach and where the immune system resets, this is where the magic happens. This is why studies show that being 15 minutes in hypnosis is equivalent to 4 hours asleep, because you get deep in a meditative state that stimulates your body to do a "reset", feeling more calm and rested. So what if you tapped into this for 15 minutes each day? Imagine how much your life will change, y...

Post-Traumatic Stress Disorder is a mental health condition that can develop after something traumatic happens in your life, it can include anxiety, anxiety attacks, certain reactions, flashbacks, it can also cause negative thought patterns, it can develop negative beliefs and it can change your way of life. People who have experienced a traumatic event may continue to feel sad, scared, anxious or angry time after the event, this can cause problems sleeping, eating, concentrating or living in the present moment. PTSD can happen in any moment of our lives, it is important to know when you have these symptoms so you can work on them and help yourself overcome them, or of course to seek medical attention. When adults have PTSD from childhood it can go unnoticed until as adults we start to notice our own actions and we start recognizing patters, like being anxious in certain situations, having difficulty with relationships, emotional dysregulation, like emotional numbness, avoiding places,...

Being a Hypnotherapist makes me very happy knowing that I can help people achieve personal goals. I try my best to help the best I can with direct focus to my clients and their needs. Thank you Ser hipnoterapeuta me llena de satisfacción y felicidad al saber que puedo ayudar a las personas a alcanzar sus metas personales. Me esfuerzo al lo máximo para ayudarles, enfocándome directamente en mis clientes y sus necesidades. Muchas Gracias. 

      It is very important to balance your emotions, unbalanced emotions are associated with dysfunctions significantly impacting daily life, relationships and your career if not balanced they can disturb how you think, how you make decisions, how you act or react and they can even disturb your body organs causing irregular functions. Emotions at times can cause discomfort, pain or high levels of stress/anxiety, this sensation that is felt within the body causes the body to manifest an illness. This is why the word dis-ease is used to describe the imbalance and disharmony in the body, typically representing a disruption in the natural flow of your energy and your well-being. Some examples are, anger effects the liver, fear unbalances the kidneys, sadness can impact the lungs, stress impacts the gastrointestinal tract (stomach) . This is a reason why sometimes we cannot manifest desires and intentions, the energy that we need in certain places is scattered or blocked ...

   When we talk about moving passed the past we talk about moving forward by emotionally or psychologically overcoming a difficulty, by forgiving and understanding the circumstances that happened. This can be because you have had a negative experience or a traumatic event in your life. If we let the past hold us back we will not be able to live in the present, we will be stuck in a timeline where certain events happened and we will not be able to open up to new experiences. Of course that our pain and certain experiences have shaped who we are today however, letting something that is no longer happening still be a part of your mind stops you in many ways, it can keep you stuck in negative emotions and cause you to have limiting beliefs. These patterns can go on and on for years if not looked at and accepted that they become habits that we unconsciously do, not being aware that you are stopping yourself from expressing you full potential.  In hypnosis, I engage with the su...

            Yes, It is time to focus on what really matters. First of all what is dopamine, it is a chemical messenger in the brain which helps with motivation and reward-seeking feelings affecting certain moods and other bodily functions. Dopamine gives you pleasurable and satisfactory feelings which causes you to feel happy and or motivated. Now, what do I mean when I say that it is time for a dopamine detox? I mean to take a break for yourself from everything around you that gives you a satisfactory feeling knowing that it is not all "good" experiences. For example, when you get a dopamine hit it is because it has been released due to a pleasurable experience, in this case you will intentionally avoid activities that trigger this release like, social media, YouTube, binge-watching, porn, junk food, video games, shopping. etc. By decreasing that instant gratification you start to let the brain's reward system reset, improving focus and reducing cravi...

          Have the courage to know who you are! When you know your self you know what's for you and what's not, you respect your self. Stop ignoring your boundaries, write down the most important boundaries for you, be as clear as you can be, ask your self what are some things that are non-negatable to you?, where do you draw the line at? This, is where you start before you apply the actions of doing, this is because you have to be sure of the type of relationship you have with yourself to be able to defend who you are and be able to cut of everything if it doesn't resonate with you, be firm with your self so you can be firm with your actions.  Now, stop chasing approval or validation of others, this causes weakness in your confidence because it drains the ability to decide for yourself and you lose trust in yourself.  You have to make firm decisions for yourself, if you don't know how here are some tips: -  Validate yourself morning and nigh...

If you put everything and everybody before you, read this. These are some tips that you can do to start putting your self first. You too deserve to be loved so love yourself the way that you love others, One thing you can start with is stop saying yes to everything. When you always say yes when people need you, you make yourself available all the time which eventually makes people start taking advantage of the fact that your always available. Stop feeling like your going to miss out on something, stop making other peoples things more important just because your not sure of what's important to you, when you feel this your never going to take your things serious because your going to always try to be everywhere with everybody, this leaves you no room to work on the things that truly matters to you. If you do not know what is important to you, you will not know how to value your life, your time, and your space. If you've always done this its important to learn how to put yourself ...

     It is important to cut off the noise around you once in a while. There is always going to be something else to shift your attention to, social media, videos, gaming, drugs, people. It is important that your mind gets a break from all the out side noise to be able to help you refocus. When you start to dissociate and have mental discipline on what's good and what's not good to consume you start to notice different parts of yourself that otherwise you would not have seen. Deep breathing while you have your eyes closed really helps to calm down unwanted anxiety. When we give ourselves some time without consuming everything around us we start to tap in to our hippocampus and the frontal lobes of the brain helping us focus for longer periods of times while being more receptive to learning. It is not easy to take some time off everything that has to be handled in the physical realm however, you are in control and yes, it is necessary, it helps reduce stress, fear and anxie...

It is very important how you talk to your children, we talk to them daily so here are a few things you can say to them to plant seeds of positivity in their mind. This will help them be more confident, more self assured, more self secure, they will trust their gut and be able to make choices with a clear positive mind. As parents we have to plant positivity where we do have a little more control.  Ask your self, what's unique to him/her? Example: Hair, smile, eyes,  Compliment them on how nice it is, how nice it looks,  Your smile lights up a room.  Your ideas are so brilliant. You are very thoughtful in the way that you communicate.  Your laugh lights up my heart.  Your words are so powerful. I believe in you.  You are important.  I am so proud of you, you should be proud of yourself  You got this. You can handle this,  Good luck I love you I am happy to be your mom/dad  Encourage and praise their efforts  Provide opportunitie...

 There are a couple of things that you can start to change in your life to start working on your mother wound. First, start by understanding if you have one,  if it holds a part of you. If it does, you will start by practicing acceptance and self awareness. Forgive by understanding your mother and the fact that she is also human and she was learning as well as you are learning about life everyday. Understanding her means that you understand that how she treated you is not a reflection of your world because in those moments she did not know the value that she gave you. Now accept it, journal about it, feel it, replay it one more time but this time you understand her more. We can not go back to our childhood, it is not okay to be in existence as an adult still yearning those feelings and validations. Stop seeking experiences in which you can heal your mother wound meaning, stop doubting yourself, stop trying to control and/or change people around you, stop thinking you are not w...

                    Mother and Father wounds are very real, they change your perspective on a lot of things in life. But first you have to accept that you have a mother wound, this will allow you to open up for healing. First of all what is a mother wound? A mother wound, is a deep emotional trauma that often happens when we are young and learning about life, this impacts our adult relationships it, even impacts how we handle decision making. When we do not have the emotional or physical support or we received some form of neglectful parenting from our mothers it plants a seed in our subconscious mind leading to self doubt, the feeling of worthlessness, lack of trust in others, and how safe we feel around others.  As a child you constantly needed some type of approval by seeking validation or by finding ways to attach to her. If you didn't receive that and your emotional needs were not met this created that mother wound. A...

            If your having trouble entering a meditative state just follow this technique and you will be able to relax your body and calm it down. After your finished you can continue to meditate with slow and deep breaths inhaling and exhaling from your belly. If you lose focus and you start thinking about a million things just take a long deep breath re-center and re-focus on your breathing it will help you stay in that state of relaxation.  Your going to take long deep breaths with this count down this is called the Vortex Breath.    Inhale 13 seconds --1--2--3--4--5--6--7--8--9--10--11--12--13 Exhale 13 seconds --1--2--3--4--5--6--7--8--9--10--11--12--13 Inhale 8 seconds --1--2--3--4--5--6--7--8 Exhale 8 seconds --1--2--3--4--5--6--7--8 Inhale 5 seconds --1--2--3--4--5  Exhale 5 seconds --1--2--3--4--5 Inhale 3 seconds --1--2--3  Exhale 3 seconds --1--2--3  Inhale 2 seconds --1--2 Exhale 2 seconds --1--2   I...

          Wait, who asked that? We all have a voice in our heads that talks to us everyday, I have one too. We can't really get over it, but we can control it I'm sure of it. We also have our gut that some say it's like our 3rd brain it helps us determine if something is right or wrong, when we say "this feels right" or " this just doesn't feel right" we are talking directly to our gut. When we say things like " I think I should" is when you’re using your brain and when we say "I believe" we are focusing our attention to our heart. Try to do it, and focus your attention on each. You'll see what I mean. In our mind we will always have several parts that talk to us daily whether we are about to make a choice on what we want to eat or what book to read next or if your morning presentation is well done. We tend to be unhappy when we choose something and it doesn't go our way, we start to feel guilt and shame and our brains ego...

Me knowing the life changing impact that it had in my own life, as stubborn as my mind was I definitely know that every one that has the chance to try Hypnosis should. It not only helped me move past limiting beliefs, but it helped me with focused inner guidance towards the roots of the reaction, the problem, the habit what ever it was, being open to positive suggestibility not only reframed my thoughts, it permanently helped me navigate better in my every day life by integrating the clarity that I needed to live in my present moment showing up as my authentic self. Trusting that my mind is now clear and I am back in control of my own choices and most importantly to live MY life the way that I want to, I am grateful that God put me in this path I am thankful that I tired Hypnotherapy and I trusted my faith in the progress of transformation.  If you have been so busy that you barely get a break? You should do progressive relaxation ! trust me you'll feel 10 years younger in just 15 ...