Southern Healing Hypnotherapy LLC

  Hello, my name is Jessica Gutierrez. I am certified in Clinical and Medical hypnotherapy. I am here today to share with you why I believe hypnosis is the future of healing and why it's the most effective way to heal and rebuild the mind. Hypnosis works directly with the subconscious mind, the subconscious mind is the part of our brain that isn't currently in focused awareness. Within the subconscious mind, we have modules. These modules are internal representations of everything we have ever experienced. The subconscious mind uses these images, memories, and experiences to shape our personality and who we are to the world, these modules are called The Cognitive Maps. The cognitive maps function as a subconscious tool for decision making, reasoning and in helping navigate our daily lives, such as our behavior, who we are, and how we act.   They are also responsible for regulating emotions and short-term memory. Most people, at some point, have tried to make permanent behavi...

                    "Parts is parts" like Dr. Crow says", he is my instructor and my mentor for Hypnotherapy. Parts therapy recognizes that there are different parts of the self, the way that individuals can process thinking, process feelings and act differently, recognizes the idea that humans have different aspects of themselves. With these different internal parts we can address inner conflicts, address trauma and understand self sabotage. Understanding that we all have different personalities that are with us everyday will help you to be more open to tapping into these different "parts of you" and being able to understand yourself in a deeper internal way. It might sound weird at first I know, but it has been proven that we do in fact have different parts of ourselves that act differently, think differently and feel differently. In parts therapy we integrate these parts by asking questions, we ask questions after a mod...

 What is addiction, addiction is a persistent and intense urge to engage in a behavior that produces a natural reward, not acknowledging substantial harm and or other negative consequences. According to the American Society of Addiction Medicine, "Genetics can also increase the likelihood of an addiction by about 50 percent." Drug abuse acts on the brain's reward system intergrading within a gene that regulates the activity of dopamine. Epigenetic change may happen altering the gene expression, when stress comes along it can trigger the development of addiction, as it can also induce the relapse with drug and alcohol recovery. The brain eventually changes, and adapts as it becomes dependent of the substance being used. DNA methylation is a process were methyl groups are added to the DNA molecule. This can be carried and felt throughout generations keeping a regular person at high risk of having an addiction of some sort not even understanding where the urge comes from.. U...

 Did you know that everyday we all get into some type of hypnosis unknowingly? Yes, it is very easy to slip into a trance-like state throughout our day. Has it ever happened to you that when driving you arrive at your destination without really remembering the details of the journey there? Guess what, you were in a trance like state very similar to that of hypnosis, where your brain started to slow down leading to reduced attention and awareness.. Another example is when your reading an engaging book, you slip into different type of trace-like state that shifts your consciousness making you feel like your being absorbed in an inner experience engaged into the story your reading. I always use the example of day dreaming, when we day dream we focus our attention in our mind turning inward from the external world, using our imagination and deeply feeling what we are seeing. Hypnosis is like a trance like state , it is in our everyday life in different forms it is just a matter of unde...

If you put everything and everybody before you, read this. These are some tips that you can do to start putting your self first. You too deserve to be loved so love yourself the way that you love others, One thing you can start with is stop saying yes to everything. When you always say yes when people need you, you make yourself available all the time which eventually makes people start taking advantage of the fact that your always available. Stop feeling like your going to miss out on something, stop making other peoples things more important just because your not sure of what's important to you, when you feel this your never going to take your things serious because your going to always try to be everywhere with everybody, this leaves you no room to work on the things that truly matters to you. If you do not know what is important to you, you will not know how to value your life, your time, and your space. If you've always done this its important to learn how to put yourself ...

Me knowing the life changing impact that it had in my own life, as stubborn as my mind was I definitely know that every one that has the chance to try Hypnosis should. It not only helped me move past limiting beliefs, but it helped me with focused inner guidance towards the roots of the reaction, the problem, the habit what ever it was, being open to positive suggestibility not only reframed my thoughts, it permanently helped me navigate better in my every day life by integrating the clarity that I needed to live in my present moment showing up as my authentic self. Trusting that my mind is now clear and I am back in control of my own choices and most importantly to live MY life the way that I want to, I am grateful that God put me in this path I am thankful that I tired Hypnotherapy and I trusted my faith in the progress of transformation.  If you have been so busy that you barely get a break? You should do progressive relaxation ! trust me you'll feel 10 years younger in just 15 ...