Love Yourself

If you put everything and everybody before you, read this. These are some tips that you can do to start putting your self first. You too deserve to be loved so love yourself the way that you love others, One thing you can start with is stop saying yes to everything. When you always say yes when people need you, you make yourself available all the time which eventually makes people start taking advantage of the fact that your always available. Stop feeling like your going to miss out on something, stop making other peoples things more important just because your not sure of what's important to you, when you feel this your never going to take your things serious because your going to always try to be everywhere with everybody, this leaves you no room to work on the things that truly matters to you. If you do not know what is important to you, you will not know how to value your life, your time, and your space. If you've always done this its important to learn how to put yourself first its going to take some discipline and commitment to learn and act on what you've learned. Its not going to be simple, you might lose people around you because your no longer available  and what your going to start doing is life changing and some people are not going to be okay with this. However that should not matter because this is your life and your worth living the life you want! The first thing your going to do is: set non-negotiable days to focus strictly on what is important to you. This can be as simple as setting a time that you can take a walk, or setting a time where you can do your favorite things, anything that lets you relax and gives you the opportunity to get some head space is good. Its important to be more in control of your actions and thoughts, when something comes up its good to ask your self these questions. Does this serve me? Does this give me energy or takes away my energy? Does this get me closer to the person that I want to become? When you ask yourself these questions your going to put aside a lot of things that no longer serve you. When it comes to people around you asking you for your time to benefit them your going to ask those questions, and your going to establish the point that you are putting yourself first, you don't have to explain yourself to anyone and you don't have to do anything that you do not want to do. You are simple going to say something like, " Thank you so much for thinking of me but I have a lot of things going on right now and I can't do that". Do not apologize for prioritizing yourself be firm with your words and your actions. 

Remember self discipline is key, you don't have to feel guilt or overwhelmed when you put your self especially if you really start having your personal focuses grow when you start putting what's important to you first your not going to have time anyway because your really going to be busy your not going to have to act like your busy when you really are busy. 

Hypnotherapy helps with positive suggestibility, rewiring those Nero pathways to create new ones helping you create self confidence, positive self-esteem and a more positive thinking space. 

-Jessica Gutierrez M. 

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