It's time for a dopamine detox.
Yes, It is time to focus on what really matters. First of all what is dopamine, it is a chemical messenger in the brain which helps with motivation and reward-seeking feelings affecting certain moods and other bodily functions. Dopamine gives you pleasurable and satisfactory feelings which causes you to feel happy and or motivated. Now, what do I mean when I say that it is time for a dopamine detox? I mean to take a break for yourself from everything around you that gives you a satisfactory feeling knowing that it is not all "good" experiences. For example, when you get a dopamine hit it is because it has been released due to a pleasurable experience, in this case you will intentionally avoid activities that trigger this release like, social media, YouTube, binge-watching, porn, junk food, video games, shopping. etc. By decreasing that instant gratification you start to let the brain's reward system reset, improving focus and reducing cravi...