How do I become truthful to myself?
Wait, who asked that? We all have a voice in our heads that talks to us everyday, I have one too. We can't really get over it, but we can control it I'm sure of it. We also have our gut that some say it's like our 3rd brain it helps us determine if something is right or wrong, when we say "this feels right" or " this just doesn't feel right" we are talking directly to our gut. When we say things like " I think I should" is when you’re using your brain and when we say "I believe" we are focusing our attention to our heart. Try to do it, and focus your attention on each. You'll see what I mean. In our mind we will always have several parts that talk to us daily whether we are about to make a choice on what we want to eat or what book to read next or if your morning presentation is well done. We tend to be unhappy when we choose something and it doesn't go our way, we start to feel guilt and shame and our brains ego...