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Showing posts with the label Herida Materna

Healing the mother wound.

 There are a couple of things that you can start to change in your life to start working on your mother wound. First, start by understanding if you have one,  if it holds a part of you. If it does, you will start by practicing acceptance and self awareness. Forgive by understanding your mother and the fact that she is also human and she was learning as well as you are learning about life everyday. Understanding her means that you understand that how she treated you is not a reflection of your world because in those moments she did not know the value that she gave you. Now accept it, journal about it, feel it, replay it one more time but this time you understand her more. We can not go back to our childhood, it is not okay to be in existence as an adult still yearning those feelings and validations. Stop seeking experiences in which you can heal your mother wound meaning, stop doubting yourself, stop trying to control and/or change people around you, stop thinking you are not w...

Do you have a Mother wound?

                    Mother and Father wounds are very real, they change your perspective on a lot of things in life. But first you have to accept that you have a mother wound, this will allow you to open up for healing. First of all what is a mother wound? A mother wound, is a deep emotional trauma that often happens when we are young and learning about life, this impacts our adult relationships it, even impacts how we handle decision making. When we do not have the emotional or physical support or we received some form of neglectful parenting from our mothers it plants a seed in our subconscious mind leading to self doubt, the feeling of worthlessness, lack of trust in others, and how safe we feel around others.  As a child you constantly needed some type of approval by seeking validation or by finding ways to attach to her. If you didn't receive that and your emotional needs were not met this created that mother wound. A...