Healing the mother wound.

 There are a couple of things that you can start to change in your life to start working on your mother wound. First, start by understanding if you have one,  if it holds a part of you. If it does, you will start by practicing acceptance and self awareness. Forgive by understanding your mother and the fact that she is also human and she was learning as well as you are learning about life everyday. Understanding her means that you understand that how she treated you is not a reflection of your world because in those moments she did not know the value that she gave you. Now accept it, journal about it, feel it, replay it one more time but this time you understand her more. We can not go back to our childhood, it is not okay to be in existence as an adult still yearning those feelings and validations. Stop seeking experiences in which you can heal your mother wound meaning, stop doubting yourself, stop trying to control and/or change people around you, stop thinking you are not worthy of love, stop and realize that your life mission is to be yourself. Instead, you can start to "mother" your self, you can do this by taking care of your self more, showing up for your self, letting your inner child know its okay to come out, to live! Your inner child needs this attention to be able to transition from being hurt and abandoned to feeling confident, and self assured, showing your self compassion and knowing that those feelings that were projected back to you by those around you are not yours to carry. It's okay to show up for yourself, to stand up for yourself give that love that you give others to yourself. You can also find female mentors that show love and compassion and help you with self growth, this way you can feel guided to success and self discovery. 

One more thing I am going to mention is, do not try to tell your mother how to act or live her life, it is not your life mission to change her and/or to tell her where in her life she is wrong or right, this is not for you to do.  

If you need more in focused help with your mother wound, hypnotherapy helps you by tapping in those tucked away memories that you put away because of the pain you felt. Its time for you to face those shadows in your heart so you can shine from within, to be able to show up to be your authentic self to the world. 


- Jessica Gutierrez M. 

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