Southern Healing Hypnotherapy LLC

     It is important to cut off the noise around you once in a while. There is always going to be something else to shift your attention to, social media, videos, gaming, drugs, people. It is important that your mind gets a break from all the out side noise to be able to help you refocus. When you start to dissociate and have mental discipline on what's good and what's not good to consume you start to notice different parts of yourself that otherwise you would not have seen. Deep breathing while you have your eyes closed really helps to calm down unwanted anxiety. When we give ourselves some time without consuming everything around us we start to tap in to our hippocampus and the frontal lobes of the brain helping us focus for longer periods of times while being more receptive to learning. It is not easy to take some time off everything that has to be handled in the physical realm however, you are in control and yes, it is necessary, it helps reduce stress, fear and anxie...

It is very important how you talk to your children, we talk to them daily so here are a few things you can say to them to plant seeds of positivity in their mind. This will help them be more confident, more self assured, more self secure, they will trust their gut and be able to make choices with a clear positive mind. As parents we have to plant positivity where we do have a little more control.  Ask your self, what's unique to him/her? Example: Hair, smile, eyes,  Compliment them on how nice it is, how nice it looks,  Your smile lights up a room.  Your ideas are so brilliant. You are very thoughtful in the way that you communicate.  Your laugh lights up my heart.  Your words are so powerful. I believe in you.  You are important.  I am so proud of you, you should be proud of yourself  You got this. You can handle this,  Good luck I love you I am happy to be your mom/dad  Encourage and praise their efforts  Provide opportunitie...

 There are a couple of things that you can start to change in your life to start working on your mother wound. First, start by understanding if you have one,  if it holds a part of you. If it does, you will start by practicing acceptance and self awareness. Forgive by understanding your mother and the fact that she is also human and she was learning as well as you are learning about life everyday. Understanding her means that you understand that how she treated you is not a reflection of your world because in those moments she did not know the value that she gave you. Now accept it, journal about it, feel it, replay it one more time but this time you understand her more. We can not go back to our childhood, it is not okay to be in existence as an adult still yearning those feelings and validations. Stop seeking experiences in which you can heal your mother wound meaning, stop doubting yourself, stop trying to control and/or change people around you, stop thinking you are not w...

                    Mother and Father wounds are very real, they change your perspective on a lot of things in life. But first you have to accept that you have a mother wound, this will allow you to open up for healing. First of all what is a mother wound? A mother wound, is a deep emotional trauma that often happens when we are young and learning about life, this impacts our adult relationships it, even impacts how we handle decision making. When we do not have the emotional or physical support or we received some form of neglectful parenting from our mothers it plants a seed in our subconscious mind leading to self doubt, the feeling of worthlessness, lack of trust in others, and how safe we feel around others.  As a child you constantly needed some type of approval by seeking validation or by finding ways to attach to her. If you didn't receive that and your emotional needs were not met this created that mother wound. A...

            If your having trouble entering a meditative state just follow this technique and you will be able to relax your body and calm it down. After your finished you can continue to meditate with slow and deep breaths inhaling and exhaling from your belly. If you lose focus and you start thinking about a million things just take a long deep breath re-center and re-focus on your breathing it will help you stay in that state of relaxation.  Your going to take long deep breaths with this count down this is called the Vortex Breath.    Inhale 13 seconds --1--2--3--4--5--6--7--8--9--10--11--12--13 Exhale 13 seconds --1--2--3--4--5--6--7--8--9--10--11--12--13 Inhale 8 seconds --1--2--3--4--5--6--7--8 Exhale 8 seconds --1--2--3--4--5--6--7--8 Inhale 5 seconds --1--2--3--4--5  Exhale 5 seconds --1--2--3--4--5 Inhale 3 seconds --1--2--3  Exhale 3 seconds --1--2--3  Inhale 2 seconds --1--2 Exhale 2 seconds --1--2   I...

          Wait, who asked that? We all have a voice in our heads that talks to us everyday, I have one too. We can't really get over it, but we can control it I'm sure of it. We also have our gut that some say it's like our 3rd brain it helps us determine if something is right or wrong, when we say "this feels right" or " this just doesn't feel right" we are talking directly to our gut. When we say things like " I think I should" is when you’re using your brain and when we say "I believe" we are focusing our attention to our heart. Try to do it, and focus your attention on each. You'll see what I mean. In our mind we will always have several parts that talk to us daily whether we are about to make a choice on what we want to eat or what book to read next or if your morning presentation is well done. We tend to be unhappy when we choose something and it doesn't go our way, we start to feel guilt and shame and our brains ego...

Me knowing the life changing impact that it had in my own life, as stubborn as my mind was I definitely know that every one that has the chance to try Hypnosis should. It not only helped me move past limiting beliefs, but it helped me with focused inner guidance towards the roots of the reaction, the problem, the habit what ever it was, being open to positive suggestibility not only reframed my thoughts, it permanently helped me navigate better in my every day life by integrating the clarity that I needed to live in my present moment showing up as my authentic self. Trusting that my mind is now clear and I am back in control of my own choices and most importantly to live MY life the way that I want to, I am grateful that God put me in this path I am thankful that I tired Hypnotherapy and I trusted my faith in the progress of transformation.  If you have been so busy that you barely get a break? You should do progressive relaxation ! trust me you'll feel 10 years younger in just 15 ...

 They are related but they are not the same, Hypnosis is the state of heightened relaxation being the bridge to the subconscious mind. Hypnotherapy is a therapeutic technique, verbal communication, exploring the mind of the patient, building rapport and having the ability to know how to navigate the client into clarity on what, how and where certain limiting beliefs come from. It is a formal relationship between a professional and the client. Building rapport with clients is essential, it builds trust increasing the emotional connection, ideas and understandings.  - Jessica Gutierrez M. 

     Hypnosis, is the act of deliberately wanting to access the subconscious mind with focused attention reducing awareness and enhancing the opportunity to reframe limiting beliefs. Hypnosis is the bridge to the subconscious, when in hypnosis your body is relaxed and your brain waves change, slowing down to Alpha and Theta waves where you are more receptive to permanent behavioral change. This part of the brain is called the Hippocampus which stores the cognitive maps of the brain where we store memories, habits, emotions, and everyday behavior.  - Jessica Gutierrez M.