What is Hypnosis?

    Hypnosis, is the act of deliberately wanting to access the subconscious mind with focused attention reducing awareness and enhancing the opportunity to reframe limiting beliefs. Hypnosis is the bridge to the subconscious, when in hypnosis your body is relaxed and your brain waves change, slowing down to Alpha and Theta waves where you are more receptive to permanent behavioral change. This part of the brain is called the Hippocampus which stores the cognitive maps of the brain where we store memories, habits, emotions, and everyday behavior. 

- Jessica Gutierrez M. 

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