Mini Chakra Healing Guide
In traditions that work with the energy anatomy it is believed that every human being has a chakra system, this idea comes from ancient Indian spiritual believes connected to practices like Hinduism and Buddhism, here chakras are described and referred to as energy centers within the subtle body. Everyone is born with this energy structure however, not everyone's chakra are balanced and or open. Life experiences, trauma, belief and emotional patterns can block or dysregulate clear energy flow. Many practitioners use the chakra system as a map for emotional patters following certain emotions to understand your energy flow better. For example: Fear is an emotion but where does that emotion come from, in this case fear is associated with imbalance from the root chakra: Shame in regards to pleasure would be associated with the Sacral chakra: Lack of confidence would be associated with the Solar plexus and so on. To heal through the Chakra System the first step is t...